Throw out everything you know.

Exercise science,  sport specific exercises, computerized program graphs, hi-tech workout equipment….

Throw all of that shit out the window.

There is a point in time where you must come to understand, all your searching for new ways of progress are making you soft.

This new program. That new piece of equipment. This new supplement product. All this new shit with promises of getting you grander results.

All of it is just making you become a bigger BITCH.

They say an old dog can’t learn new tricks….

And that’s a bad thing.

Yet….

That old dog is one tough motherfucker.

That old dog don’t need all this fancy new shit to get the job done.

A basic plan with good old fashioned determination is all this old dog needs.

And the best part of this old dog….

He’s FEARLESS.

If you’ve been feeling a little lost lately, it’s probably because you fell into the trap of “trying to find a better way” and forgot that pure work ethic is the root of all results.

Throw away everything that makes you soft.

Keep it simple.

Work hard.

Then,

WORK EVEN HARDER. 

Chez.